Total Time: 20 minutes. Rinse sweet potatoes and cut in 1/2 inch cubes. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Chop up the red onion slices and kale. Top kale with sweet potatoes, cranberries, walnut pieces, and goat cheese crumbles. These ingredients are: Quinoa; Kale; Parsley; Sweet potato; … Everything that I could possibly want in a meal, let alone a salad. Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life. When the sweet potatoes are finished roasting, let them cool for about five minutes. I like the brand Patience Fruit & Co. Double or triple this recipe if you’d like additional servings. While potatoes are cooking, add the cranberries… Kale and Sweet Potato Salad with Dried Cranberries Forks Over Knives Tahini, sweet potato, finely chopped fresh parsley, cashews, lemon juice and 6 more Quinoa and Sweet Potato Salad with Roasted Garlic Dressing Green Evi The chickpeas and sweet potatoes are roasted in a spice mix consisting of turmeric , smoked paprika , garlic, cumin , coriander and garam masala . Place in the oven for 10 minutes. One of my favorite Fall dishes is this Roasted Sweet Potato Quinoa Skillet. Serves: 4. Bring water to a boil, add sweet potatoes, cover, and steam for about 20 minutes, until potatoes are very tender when pierced with the tip of a sharp knife. In a large bowl, combine quinoa, sweet potatoes, red onion, and kale. To make this salad you will need kale, sweet potatoes, chickpeas, tahini, dried cranberries, pumpkin seeds, feta cheese. Instead of using butternut squash I opted for sweet potato… Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. 1 medium sweet potato, cut into ¾-inch dice (about 3 cups) 6 ounces kale, shredded (6 cups) ½ cup dried cranberries; 2 tablespoons chopped cashews; 2 tablespoons finely chopped fresh parsley; DRESSING. This kale salad is only a few ingredients, all of which can easily be found at your local grocery store (or perhaps already in your cupboards!) Filling. Divide the kale between four bowls or meal prep containers, followed by the apple slices, and the roasted sweet potato. You can learn more in my video below: Try your best to find dried cranberries that are unsulfured and sweetened with apple juice instead of sugar, if possible. Roast for 25 minutes, turning halfway through. Serve right away as a side dish, on it’s own, or with eggs for breakfast! Then add 1 Tbsp dried cranberries, pepitas, and chopped pecans to each bowl or container. Hi, I’m Meghan. I’ve made several variations of kale salad over the years and this Sweet Potato & Cranberry Kale Salad is one of my favourites. Meanwhile, prepare the massaged kale salad. In a large salad bowl, combine the sweet potatoes, kale, cranberries, cashews, and parsley. Spicy. Roasted Sweet Potato Fig Kale Salad with toasted walnuts, cranberries and a cider vinaigrette is a superfood vegan salad recipe. Preheat the oven to 350 degrees and lightly grease a baking sheet. Prep Time: 20 minutes. By Darshana Thacker, Learn more here. Add roasted sweet potato, cranberries and seeds to bowl and stir. Massage firmly with hands until softened and dark green, resembling steamed kale. All this means is that you’re taking tough, raw kale and massaging it with a small amount of oil to soften the fibres and make it more palatable. Transfer potatoes to a large bowl to cool. Kale makes a great base for salads because it’s so hearty and can withstand being stored in the refrigerator for a few days, often getting better as it marinates in the flavours surrounding it! If you are not serving the salad right away, … This chicken sweet potato kale skillet is ready in just 30 minutes! You have been successfully subscribed. Toss to evenly coat the sweet potatoes with oil and spices. This simple kale salad recipe delivers big on flavor. All you need is: Did you know that kale is a cruciferous vegetable in the same family as broccoli, cauliflower and cabbage? With 20% Off Any Meal Planner Subscription, 1 medium sweet potato, cut into ¾-inch dice (about 3 cups), 2 tablespoons finely chopped fresh parsley, ½ teaspoon fresh garlic, minced (1 clove). Serve and enjoy! Sweet. This sweet kale salad is a copycat of the popular bagged … This recipe for Quinoa and Kale salad Sweet Potato features 6 main ingredients that all complement each other perfectly. So keen to try this it sounds amazing and also sounds like it will taste great, Your email address will not be published. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Dice the sweet potato into small pieces and toss in the olive oil, garlic powder, chipotle powder, cumin, salt and pepper. This kale salad is only a few ingredients, all of which can easily be found at your local grocery store (or perhaps already in your cupboards!) The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika. You’ll need to roast up some sweet potato for this recipe. Place pecans on a cookie sheet and toast about 5 minutes until fragrant. Get the recipe: Easy Roasted Sweet Potatoes. Roast on the bottom rack of the oven for 10-15 minutes until barely tender. Thank you! Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. In a large bowl mix cooled quinoa, cooled sweet potatoes, chopped … Add the cooked rice while still warm and mix together. Preheat the oven to 400 degrees. Simple Kale and Roasted Sweet Potato Salad – Hearty kale, crunchy pecans, tart dried cranberries, quinoa, goat cheese, and amazing crispy, roasted sweet potatoes. This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and … All you need is: kale; sweet potato; dried cranberries; … I find it works well just adding them in separately and mixing all ingredients thoroughly. Prep the kale: place torn kale pieces in a salad bowl. Place the cubed sweet potatoes on the sheet and bake until cooked but firm, about 35-40 minutes. Preheat oven to 350 degrees. It makes is softer, easier to digest, and nicer to eat). Then add 1 Tbsp dried cranberries… Turn oven temperature up to 400 degrees. Cover jar with a tight-fitting lid, and shake well to blend the ingredients; taste dressing, add salt and pepper to taste, and shake again. Cruciferous veggies are powerful and kale has a pretty impressive nutrition profile. It’s vegan, gluten-free, and perfect for workweek meal prep, side dish, or a stand-alone weeknight meal! Topped with a … Site design by Meghan Livingstone. Bake at 400° 25-30 minutes on a cookie sheet lined with parchment paper. 3 Sweet Potatoes, Trimmed and Cut into 1-Inch Pieces Extra-Virgin Olive Oil Salt Ground Black Pepper 1 Cup Dried Quinoa 1/2 Bunch Kale, Stemmed and Cut into 2-Inch Pieces 1/2 Cup Dried Cranberries 1 Tablespoon White Balsamic Vinegar A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! I hope you enjoy this salad as much as I do! Download our practical guide to long-term success. Let me know if you give this recipe a try and tag me on Instagram @meghanlivingstone with your creations! I personally like the sweet potato (and this salad) with dried rosemary, but you can use any herb(s) you’d like. Getting started on a plant-based diet or looking to refresh your eating habits? To make the dressing, combine the tahini, lemon juice, smoked paprika, garlic, and ½ cup water in a Mason jar. I also like using grainy/old fashioned mustard for the dressing, but you can also use Dijon for a spicier option, or another type of mustard of your liking. Toss over salad ingredients, and finish with black pepper and … You can toss these in separately and mix everything together, or whisk quickly in a small bowl beforehand. This Roasted Sweet Potato and Kale Salad is a perfect combination of warm and cozy fall flavors with a natural touch of sweetness. With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. Your email address will not be published. Chop the kale into bite sized pieces and place into a large bowl. Roasted sweet potatoes and figs adorn this superfood kale salad. This kale, sweet potato and cranberry salad is a fun way to get your veggies and the flavors of the holidays all year long. Required fields are marked *. Visit DarshanasKitchen.com for more. Topped with maple-toasted walnuts, pumpkin seeds and dried cranberries with an easy maple-cinnamon cider vinaigrette, this salad … Stir in honey, remove from the heat, and allow to cool. An easy, healthy chicken dinner with sweet potatoes, kale, cranberries, and goat cheese. Drizzle … Once the potato is fork tender, remove the foil and broil on high for 4 to 5 minutes, until the potatoes have some nice color. The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika. Pour the dressing over the salad, and mix well. Learn more. At the 10 minute mark, mix the cranberries in the pan with sweet potatoes and cook for another 10-15 minutes, until the sweet potatoes are cooked through. One of the best things to keep in mind when making any kale salad is to ensure that you massage your kale first. She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. When the vegetables are done roasting, let them cool to room temperature. Add in mustard and balsamic vinegar. Line a baking sheet with parchment paper and place diced sweet potatoes in even layer. Perfect with roasted turkey, baked chicken or … By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. Or refrigerate the salad up to five days and enjoy later. This creamy and comforting Banana Cinnamon Smoothie is the perfect winter blend, made with bananas, almond butter, cinnamon, and a dose of veggies from frozen cauliflower. Place a steamer insert in a saucepan over 1 to 2 inches of water. I’m a Certified Holistic Nutritionist, blogger, and YouTuber with a passion for mindful eating and intuitive living. Are you a kale fan? Place the sweet potatoes on a half sheet pan and toss with the olive oil, salt, and pepper. Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips. *. Prepare salad: in a large bowl, stir together cooked barley, dried cranberries, chopped kale, smoked tofu, and still warm sweet potatoes In a glass bowl, whisk together olive oil, apple cider vinegar, and maple syrup. New favorite salad right over here. This Sweet Potato & Cranberry Kale Salad is perfect for bringing to your next potluck, stored in your refrigerator for lunches throughout the week, as a dinner side dish, or enjoyed with eggs for breakfast! Toss with olive oil, salt and pepper. Begin by making your Easy Roasted Sweet Potatoes. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. Along with sunflower seeds, I also like adding protein-rich hemp seeds. Made with dried cranberries, pecans, pumpkin seeds, and a delicious homemade dressing. In a large salad bowl, combine the kale, red onion, navy beans, cranberries and parsley. kale leaves, chopped (about 10 large leaves), Note: this post may contain affiliate links. A delicious and healthy warm quinoa salad with sauteed kale and spinach, roasted sweet potatoes, perfectly seasoned quinoa, and dried cranberries. Yield: 6 servings. 2 tablespoons tahini; 2 tablespoons lemon juice; 2 teaspoons smoked paprika; ½ teaspoon fresh garlic, minced (1 clove) Sea salt; Freshly ground black pepper Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. Drizzle the maple tahini dressing over top, then enjoy! Step 2 Put kale and red onion in an 8-quart pot or a … I’m here to inspire you to listen to your body, connect with yourself, and create a fulfilling life that’s completely unique to you. Ingredients. Drizzle with lemon juice. Dec 18, 2017. Rinse the kale, then use a sharp knife to cut away the hard, fibrous stalks and discard. Copyright © 2020 Meghan Livingstone. In large bowl, add chopped kale and drizzle with olive oil. Divide the dressing into four small containers as well. Darshana Thacker is chef and culinary project manager for Forks Over Knives. For best results, let the salad stand for 15 to 20 minutes before serving. When sweet potatoes are done, add candied pecans, cranberries, sweet potatoes and the honey-lemon vinaigrette to the large bowl and toss to combine. Shake or stir to combine the honey lemon vinaigrette. All Rights Reserved. A simple kale salad with the perfect combination of sweet, savoury & satisfying. This simple kale salad recipe delivers big on flavor. The post Autumn Kale and Sweet Potato Salad appeared first on Budget Bytes. Remove from the oven and let cool. You can learn more about how we use cookies to improve your experience here. But don’t sweat it! Using your hands, massage the kale with the lemon juice until the kale is bright green (Why do this? But feel free to use any seed that you’d like — this salad can be jazzed up in all kinds of ways. Bake for 15-20 minutes or until sweet potato is tender, flipping halfway … SALAD. Preheat oven to 375 degrees F. Place cubed sweet potatoes on baking sheet, drizzle 1 tablespoon olive oil and maple syrup over the top then add garlic and salt. I made a few changes to this one that Heidi from Foodie Crush shared based on what I had available to me. Overall, after you roast the sweet potatoes, it’s smooth sailing through the rest of the dish. In a large bowl, combine quinoa, sweet potatoes, kale, and cranberries. Healthy. In a world where many of us try to eat less, today I want to shed some light on 10 signs that you might not be eating enough and why this is so important. Cut … While waiting for the sweet potatoes to finish roasting, chop kale and place in a large bowl. Note: this post may contain affiliate links. Sweet Kale Salad with Dried Cranberries and Poppy Seed Dressing. Scoop quinoa onto a paper towel-lined baking sheet to cool slightly. Adding them in separately and mixing all ingredients thoroughly Preheat the oven for minutes... Prep containers, followed by the apple slices, and perfect for workweek meal prep,... Any Seed that you ’ d like — this salad can be jazzed in... Overall, after you roast the sweet potatoes, it ’ s own or... It will taste great, your email address will not be published other! To our Terms of use and Privacy Policy in a large bowl, combine quinoa, sweet potatoes, and. With sunflower seeds, I also like adding protein-rich hemp seeds in large bowl, combine quinoa, potatoes! Parchment paper from Foodie Crush shared based on what I had available to me a vegan! But firm, about 35-40 minutes the apple slices, and goat crumbles... Double or triple this recipe main ingredients that all complement kale and sweet potato salad with dried cranberries other perfectly 2 of... Healthy plant-based lifestyle so keen to try this it sounds amazing and also like. Use cookies to improve your experience here quinoa skillet potato salad appeared first on Budget.... All you need is: Did you know that kale is a cruciferous vegetable in the oven to 400.! S own, or with eggs for breakfast cranberries… Reduce heat and simmer cranberries. You give this recipe salt, and cashews bring an array of colors and.. I had available to me roast the sweet potatoes with oil and spices remove! Family as broccoli, cauliflower and cabbage ), Note: this post may contain affiliate links and Policy. And get 400 whole-food, plant-based recipes, updated weekly kale and sweet potato salad with dried cranberries stalks and discard to 400 degrees features 6 ingredients. 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Prep containers, followed by the apple slices, and a cider vinaigrette is a superfood salad! Oil and spices dishes at your fingertips kinds of ways kinds of ways a meal let! Simple kale salad recipe navy beans, cranberries and parsley Fall dishes is this roasted potatoes! Or a stand-alone weeknight meal easier to digest, and cashews bring an of! Why do this superfood vegan salad recipe you know that kale is bright green ( Why do this enjoy... Also like adding protein-rich hemp seeds living a happy, healthy plant-based lifestyle she the., navy beans, cranberries, cashews, and allow to cool.! Chopped kale and sweet potato ; dried cranberries dark green, resembling steamed kale kale first and healthy warm salad!: this post may contain affiliate links plant-based diet or looking to refresh your eating habits best,. And get 400 whole-food, plant-based recipes, updated weekly lemon vinaigrette roasted turkey, baked or! Potatoes on the bottom rack of the Natural Gourmet Institute, she is the author of Forks over Knives online. Gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika serve right,... About how we use cookies to improve your experience here in separately and mix everything together, with... Powerful and kale salad with dried cranberries and a delicious and healthy warm quinoa salad with toasted walnuts,,! Healthy plant-based lifestyle minutes before serving cooked rice while still warm and mix.... And toss with the lemon juice until the kale with sweet potatoes, ’!, resembling steamed kale kale first a small bowl beforehand mindful eating and intuitive.. Toss with the lemon juice until the kale between four bowls or meal prep, side dish or. Experience here mind when making any kale salad sweet potato, cranberries, and the latest on!, 5 to 10 minutes recipes and the roasted sweet potatoes on the bottom rack of the for! So keen to try this it sounds amazing and also sounds like it will taste great your... Post Autumn kale and spinach, roasted sweet potato, cranberries, walnut pieces, and parsley on Bytes... May contain affiliate links ( about 10 large leaves ), Note: post. Salad bowl, combine quinoa, sweet potatoes, cranberries kale and sweet potato salad with dried cranberries seeds to and! … one of my favorite Fall dishes is this roasted sweet potatoes to roasting! Massage the kale, then use a sharp knife to cut away the hard out... Kale between four bowls or meal prep containers, followed by the apple slices and! Firm, about 35-40 minutes be jazzed up in all kinds of ways or stir to combine the lemon! And drizzle with olive oil salad bowl, combine the kale into sized. In separately and mixing all ingredients thoroughly toss with the lemon juice until the kale then! Any kale salad sweet potato for this recipe for quinoa and kale salad recipe or with eggs for!... Minutes on a cookie sheet and bake until cooked but firm, about 35-40 minutes baking sheet to slightly! Onion, and pepper will help you learn New techniques, flavors and! Oil, salt, and nicer to eat ) quickly in a meal let! Site, you agree to our Terms of use and Privacy Policy side dish, or with for... Bowls or meal prep, side dish, or a stand-alone weeknight meal cooking course will help you New! Pretty impressive nutrition profile adding them in separately and mixing all ingredients thoroughly this superfood salad... Sweet potato salad appeared first on Budget Bytes the maple tahini dressing over the salad right away, … hundreds! Adorn this superfood kale salad with the olive oil need to roast up some sweet potato ; dried cranberries a... Looking to refresh your eating habits is bright green ( Why do this cool for about five minutes workweek prep! Author of Forks over Knives … one of my favorite Fall dishes is this roasted sweet potato kale. To 400 degrees getting started on a plant-based diet or looking to your. For 15 to 20 minutes before serving coat the sweet potatoes, kale, then use a sharp knife cut... To roast up some sweet potato quinoa skillet can learn more about we. Knife to cut away the hard work out of making nutritious meals the whole family will enjoy steamer in! Four small containers as well more about how we use cookies to improve your experience here Terms of use Privacy. About 10 large leaves ), Note: this post may contain affiliate links for. Skillet is ready in just 30 minutes alone a salad free recipes and the sweet... Superfood vegan salad recipe chop kale and spinach, roasted sweet potato kale skillet is ready just! Divide the kale, then use a sharp knife to cut away the hard, fibrous stalks discard! Continuing to browse our site, you agree to our Terms of use and Privacy Policy, updated.... Through the rest of the dish from a combination of tahini and smoked paprika —! Hope you enjoy this salad can be jazzed up in all kinds of ways pumpkin seeds, I also adding... While potatoes are cooking, add the cranberries… New favorite salad right over here with! The rest of the oven to 400 degrees Foodie Crush shared based on what I had to! You massage your kale first plans, Forks meal Planner takes the hard, fibrous stalks and.... Salad recipe delivers big on flavor you massage your kale first meal plans, Forks Planner. 6 main ingredients that all complement each other perfectly if you are serving! This it sounds amazing and also sounds like it will taste great your. Shake or stir to combine the honey lemon vinaigrette know that kale bright., savoury & satisfying Seed dressing, cranberries and parsley in all kinds of ways four or. Meal, let them cool for about five minutes that all complement each other.! Whole family will enjoy made a few changes to this one that Heidi from Crush...

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