Scatter the pumpkin seeds over the top and serve. Add kale and massage with the dressing to soften the leaves. Combine the kale, feta and onions in a large bowl. At 2 minutes it had decreased in volume by almost half and was looking tasty. To the kale, add the cranberries, feta cheese crumbles, sliced almonds, and sliced apple. While lentils cook, heat skillet with scallion mixture over medium. Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Place in a large bowl and drizzle with olive oil, then massage the oil into kale leaves. I've always hated kale - too coarse-textured- but have eaten it because it's good for me. Toss with the olive oil, lemon zest, lemon juice and season with salt and pepper. « Espresso Cupcakes | Cream Cheese Frosting. THANK YOU, THANK YOU, Leslie for this fabulous recipe and especially for the priceless tip tucked inside! Advertisement. I have been trying to incorporate more dark, leafy greens into my diet but have been fighting with kale's toughness and bitterness. The watermelon and feta make it feel bright and cheerful, and the kale … This simple kale salad has a delicious flavor combination from sweet cranberries, salty feta cheese, crisp apples, and crunchy almonds. In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper. Sprinkle feta … 03 Jun 2013 I feel like this salad is a great canvas for little changes to fit your fancy. Unsubscribe at any time. Ingredients 8 cups kale loosely packed; washed & torn into bite-sized pieces Massage kale with salt in a large mixing bowl for 2 minutes. If you enjoy it and end up making it again, try changing the ingredients for some variety: add a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Kale salad with mango, avocado, and feta. Make a dressing that’s good for you A healthy, tangy dressing is a perfect accessory to this salad. Bake the kale for 7-8 minutes. Toss with tomato and feta then serve. Pour vinegar over the kale and toss to coat. Add to a large bowl. Heat around 2tsp oil in a frying pan then sauté the walnuts until browned and a little crispy. I’m obsessed. Discard the green tops. Pour over the salad and toss. Log in. 2 tablespoons apple cider vinegar or fresh lemon juice. Tear kale into pieces and remove stems. It's topped with sliced persimmons, pomegranate arils and feta cheese and then drizzled with a to-die-for maple-balsamic dressing! Tear the leaves of the kale, breaking them into smaller bits. Full of flavor, this salad is perfect as a side dish, or a vegetarian meal. Milky Way Blondies | Caramel and Chocolate, Eggnog Cheesecake Bars | Graham Cracker Crust. Total Time 15 mins. Combine the kale, feta, and onions in a large bowl. It pairs the sweetness of pears with the tartness of pomegranates while adding a bit of a briny component with some feta. Roasted squash, creamy feta cheese and crunchy kale perfectly complement the gluten-free pasta, bathed in Dijon turmeric sauce. Massage kale with salt in a large mixing bowl for 2 minutes. It would be nice with a fresh torn crouton, maybe a grilled protein of choice to make it a more filling meal, or I've added some cooked black lentils. Step 2. SHREDDED KALE SALAD WITH TOMATOES, OLIVES + FETA // Serves 2 to 4. Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. Please try again. Fold apple, feta cheese, currants, and pine nuts into the kale. ⅓ cup feta cheese, crumbled. Healthy fats and protein-Avocado is a good source of healthy, Omega 3 fatty acids, while chickpeas and feta cheese both bring protein to this lemony kale salad.. Kale-Another superfood, kale is crunchy and delicious. The email addresses you've entered will not be stored and will only be used to send this email. Scatter the pumpkin seeds over the top and serve. Add pear, onion and 1/2 cup mint and toss to combine. GREEK SALAD INGREDIENTS; 1 large bunch about 10 ounces or 3-4 cups kale leaves, finely chopped; 1 pint cherry or grape tomatoes halved; 1 cucumber seeded and diced; 1/2 red onion … Very versatile. Very versatile. Chop into desired size and remove excess water using a salad spinner or dry with towels. Kale, Clementine and Feta Salad with Honey-Lime Dressing.  (Review from Allrecipes US | Canada), Pretty delicious! Our staple kale salad has feta cheese, dried cranberries, sliced almonds and a tangy lemon vinaigrette. Toss with the dressing to serve. I had no idea that a two minute salt massage could make such a HUGE difference. While people either love it or hate it, kale is the perfect base for this hearty kale salad! Fold apple, feta cheese, currants, and pine nuts into the kale. Creamy feta crumbles, plus plump fresh blueberries and chopped pecans give this kale salad amazing flavor. Blueberry and Feta Kale Salad is a super simple 5-ingredients salad recipe that was even approved by the picky eaters at the table. Chop the kale into smallish strips then blanch for a few minutes. This salad stays fresh for 2-3 days thanks to the kale, which doesn’t wilt like normal salad greens. We won't send you spam. Once hot, add the garlic and cook while stirring for … Step 3. I’ve updated the photos. Add the salt and massage it into the kale with your hands for 3-4 minutes. Inspired by Deborah Madison's Vegetable Literacy. Refresh under cold running water and leave to drain in a colander. It also contains fibre, iron, calcium, and vitamin K. (speaking of crunchy and delicious, you should make some baked kale chips … Privacy policy, I have been trying to incorporate more dark, leafy greens into my diet but have been fighting with kale's toughness and bitterness. I'd like to receive the free email course. That massaging does the trick and the combination is very good. The lemon juice and salt help breakdown the cell … While the oil is warming up, cut the leeks into slices, then half those slices. Remove form the oven just before the kale starts to get crunchy. Cheeses- A blend of crumbled feta and parmesan is best for this Kale Pasta Salad, but you can use one or the other if you want. In a small bowl, whisk together the oil, vinegar, and sugar. 1 apple, cored and diced. Sprinkle some salt and sauté for three minutes, until soft and golden. Put the rest of the kale on top of the potatoes, drizzle over … That massaging does the trick and the combination is very good. Pour vinaigrette over salad and toss gently to combine. Our Chickpea, Feta and Kale Salad requires very few ingredients and include a dressing recipe that’ll become your new go-to. Add the kale and cook for 5 minutes, or until partly wilted. Check to make sure it's no longer warm, then add Parmesan shavings and toss. -  These ingredients include: kale leaves (cleaned and trimmed) dried cranberries; crumbled feta cheese; sliced almonds; apple slices; If you … The kale will turn a darker green and the texture will begin to soften. Wash and stem the kale leaves. It’s a dark, leafy green, packed with antioxidants. Kale leaves pan-fried in butter then tossed with Dijon mustard dressing, and topped with crumbled feta cheese. I wasn't sure what "massaging" meant- so I just put a bunch in a large bowl and started kneading it lightly with my fingers. Chop kale into 1-1/2 inch pieces. Directions for warm kale and feta salad.  (Review from Allrecipes US | Canada). Whisk the vinegar, honey, salt, pepper and oregano in a bowl until the honey has dissolved. Pretty delicious! Autumn Pasta Salad with Roasted Squash, Kale and Feta Cheese Get the most out of the harvest season by making a rich and nutritious vegetarian pasta salad. This post contains affiliate links) Kale; not just a pretty face! Prep Time 20 minutes -  I wasn't sure what "massaging" meant- so I just put a bunch in a large bowl and started kneading it lightly with my fingers. Taste for seasonings and add more salt and pepper if needed. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate. Remove the garlic cloves from the oven. Place the kale, Swiss chard, chicken, feta cheese, raisins and walnuts into a bowl. 3 large stalks of kale, stems discarded, leaves finely chopped (about 4 cups) ¼ teaspoon salt. Oops! 24 Aug 2012 I have to say, that I was a...Read More » I also added a tablespoon of olive oil. Step 4. To make the lemon vinaigrette, combine all vinaigrette ingredients in a bowl and whisk to combine.  (Review from Allrecipes US | Canada), Thank you! Meanwhile, while the lentils are cooking prepare the almond oil dressing. This Winter Persimmon Kale Salad takes advantage of all the nutritious greens and fruit available in the winter months. 02 Sep 2012 Salad + Dressing, Sides, Vegetarian, Video Cranberries, Feta, Kale, Lemon, red wine vinegar, Salad, sides, Vegetarian, Walnuts About Dani Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that … Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. Set the same skillet (without cleaning it) over medium-high heat. Meanwhile, whisk yogurt, tahini, water, vinegar, lemon juice and the remaining 1/8 teaspoon salt in a large bowl. Next, add the remaining ingredients to the kale salad. It's perfect for Thanksgiving! Add the drained black beans, feta, avocado and chopped … Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. Add the red onions, craisins, apples, and sunflower seeds. Prep Time 15 mins. Kale and feta salad. Put kale in a large mixing bowl. (This post was originally post on July 9th, 2012. This … Toss with the olive oil, lemon zest, lemon juice, and season with salt and pepper. At 2 minutes it had decreased in volume by almost half and was looking tasty. In a skillet over medium-low heat, add the extra virgin olive oil. The lemony dressing is the perfect balance and is so easy to make. When I actually get a watermelon to last me more than a few moments and take the time to dice it up, then this Watermelon, Kale and Feta Salad is what’s on the agenda. Cook, stirring occasionally, until … Great as a side dish or by itself the next day for lunch! ¼ cup dried cranberries The dressing is my new favorite way to eat kale, and there’s something seriously satisfying about tucking into a bowl that’s both healthy and delicious. A fresh and vibrant salad that’s the perfect side dish for any occasion. After about a minute it started to wilt and release a bit of its liquid. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 1 bunch kale, large stems discarded, leaves finely chopped. Colorful raw kale salad made with clementines, radish, avocado and pepitas, tossed in a honey, lime and jalapeño dressing. Something went wrong. It's a healthy salad made easy by using prepared kale slaw mix. Your email address will not be published. If desired, spread onto large serving platter and top with additional cranberries, feta, and sliced apples. This Grape and Feta Kale Salad is a healthy sweet and salty salad filled with grapes, walnuts, and feta topped with a honey vinaigrette. Drizzle salad dressing over the kale (you might not need all of the dressing) and toss well so the kale is lightly coated with dressing. It's simple, but so tasty, and the recipe we turn to in a pinch. You can never go wrong with a hearty salad, some of my favorite crowd pleasers include taco salad, Greek salmon salad and this colorful kale salad. After about a minute it started to wilt and release a bit of its liquid. Add kale and pine nuts to the pasta and toss it all together. Thank you! kale, apple, pumpkin seeds, feta cheese, fruit vinegar, pomegranate and 1 more Massaged Kale Salad The Real Food Dietitians olive oil, feta, celery, apple cider vinegar, apple, roasted pumpkin seeds and 7 more This kale salad is loaded with apples, bacon, pomegranate, feta cheese and pecans, all tossed together in a homemade dressing. Whisk in the olive oil until evenly blended. Serve the salad topped with feta, the remaining 1/2 cup mint and the seeds. Heat the olive oil over medium heat in a large, deep saucepan. I had no idea that a two minute salt massage could make such a HUGE difference. -  Alternatively, you can place all ingredients in a mason jar and shake to combine. I've always hated kale - too coarse-textured- but have eaten it because it's good for me. THANK YOU, THANK YOU, Leslie for this fabulous recipe and especially for the priceless tip tucked inside! If you’re looking for a salad that fills you up without leaving … Sprinkle with salt and pepper while tossing. It’s the perfect end of summer salad. Step 3. I highly suggest using a freshly grated parmesan instead of … I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. Pour vinegar over the kale and toss to coat. Bring a pan of salted water to the boil. I also added a tablespoon of olive oil. 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Or dry with towels dry with towels and sliced apple sliced apples make such a HUGE difference quinoa,,... The lentils are cooking prepare the almond oil dressing good for you healthy... As a side dish or by itself the next day for lunch salad is perfect as a side dish any! - 02 Sep 2012 ( Review from Allrecipes US | Canada ) check make... Thank you chard, chicken, feta cheese, raisins and walnuts into a bowl until the honey dissolved... Check to make mixture over medium heat in a small bowl, yogurt. To 4, combine all vinaigrette ingredients in a large, deep saucepan warming,! It started to wilt and release a bit of its liquid 03 2013. The almond oil dressing salt and pepper cut the leeks into slices, then tossed with cider!, then tossed with apple cider vinegar then blanch for a few minutes heat the olive oil, zest... Add cooled quinoa, pecans, currants, pine nuts and cranberries for currants on. Bowl for 2 minutes a two minute salt massage could make such a HUGE difference and vibrant salad that’s perfect...