Hence, it is used to treat small cuts and wounds from worsening. Sage oil helps to eliminate scars, post-natal abdominal stretch marks, and blemishes caused due to boils, pox, and sores. Sage Herb has also been shown to improve a range of health conditions. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. For skin care, add 1 drop to 2 tsp carrier oil. It works as an antibacterial agent. Clary Sage Essential Oil Uses and Benefits for Health. Although they’re made of different ingredients, they do share several benefits. DETAILS. These antioxidants slow down aging and prevent symptoms like wrinkles, sagging skin, and muscles, reduction in vision and hearing capabilities, malfunctioning of the brain, memory loss, degeneration of tissues, macular degeneration, and nervous disorders. The oil also takes care of constipation since it acts as a natural laxative. In her free time, she loves to travel and taste different types of teas. Through essential oil. Not only does it soothe the stomach, but it also neutralizes acids in the stomach and the blood stream, thus offering relief from acidosis and acidity. Possible Side Effects . … Sage Essential Oil Research, Facts, and Studies. The presence of camphor and camphene in this essential oil gives it an antifungal property. Aromatically, Dalmatian Sage Essential Oil possesses an herbaceous, fruity, fresh, camphorous aroma that blends well with essential oils in the citrus, spice, mint, wood and herbaceous families. It is extremely useful in treating multiple medical conditions including herpes, asthma, bronchitis, cerebral palsy, sciatica and asthma. Sage essential oil speeds up the removal of toxins from the blood through excretion or sweating and thus purifies the blood, acting as a depurative. Sage Essential Oil Benefits & Uses. This improved digestion leads to better passing of bowel movements and the reduction of … There have been rare instances when certain rice noodle brands may contain gluten. Sage can be used to treat infections of the throat, urethra, intestines, colon, genitals, nose, ears, and eyes. Sage Essential Oil Benefits. See Also 11 Amazing Benefits of Spearmint Essential Oil 11 Impressive Benefits of Tangerine Essential Oil 13 Amazing Benefits of Helichrysum Essential Oil 11 Amazing Benefits of Grapefruit Essential Oil, Mandarin Essential Oil benefits includes improving blood circulation, working as a nerve relaxant, preventing infections, slowing down aging process, fighting inflammation, fighting abdominal problems and… Read More »13 Impressive Benefits of Mandarin Essential Oil, Sesame Oil health benefits includes preventing contagious infections, enhancing quality of bones, supporting dental health, lowering blood pressure, helping prevent diabetes, boost metabolism and circulation,… Read More »11 Amazing Health Benefits of Sesame Oil, Rosewood Essential Oil benefits includes relieving headaches and toothaches, treatment of insect bites, treating depression, acts as natural stimulant, improves cognitive functionality, prevention of bacteria… Read More »11 Impressive Benefits of Rosewood Essential Oil, 13 Impressive Benefits of Melissa Essential Oil, 11 Impressive Health Benefits of Mallow Essential Oil, 13 Impressive Benefits of Mandarin Essential Oil, 11 Impressive Benefits of Rosewood Essential Oil. Clary sage oil can help fight unhealthy addictions. From being used as a treatment for common conditions like digestive problems to being added to skincare and cosmetic products, sage oil has a wide range of functions. Since it has antimicrobial, antibacterial, and antifungal properties, it serves as an antiseptic for wounds, surgical incisions, post natal injuries, ulcers, and sores. It is rich in vitamins A, B, C, calcium, and potassium. When used in aromatherapy, clary sage oil can help alleviate stress by inducing a sense of well-being. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? It aids digestion by supporting oral hygiene and keeping gas from gathering. This essential oil regularizes menstrual cycles and helps relieve obstructed menses. Other than the potentially irritating fragrance component, Geraniol, found in clary sage, clary sage essential oil application has been touted for delivering the following beautiful benefits to your skin: 1. Sage essential oil is also used to cure inflammations on the skin or due to fever. A recent study published in 2014 analyzing the effects of clary sage oil on post-menopausal women demonstrated that inhaling clary sage essential oil could improve thyroid hormone level as well as significantly reducing cortisol. Here is the step-by-step method to use lemongrass. Antioxidants, as the name suggests, act against oxidants or free radicals in the body, which are the main causes of aging. This website uses cookies to ensure you get the best experience. It is also anti-inflammatory, thereby eliminating backaches and pain in the joints. Sage essential oil possesses natural anti-fungal, antimicrobial, antioxidant, antiseptic and anti-inflammatory properties, just to name a few. Sage is part of the mint family, alongside oregano, lavender, rosemary, thyme, and basil. Some other surprising benefits of using sage essential oil are: Sage essential oil not only improves our health by treating infections and inflammation; it also stimulates our mind to help us become mentally alert. It aids digestion by supporting oral hygiene and keeping gas from gathering. Blend at high speed for three minutes or until the mixture is liquefied. Blending: Essential oil of sage blends well with the essential oils of Clary Sage, Geranium, Ginger, Lavender, Orange, Vetiver, Neroli, Rosemary and Tea tree. She has completed the. The clary sage plant has a lengthy history as a medicinal herb. Sort by: Show: Sage Pure Essential Oil (GC/MS Tested), 1/2 fl oz (15 mL) Dropper Bottle. If you want to categorize all the attributes of Sage Essential Oil into a single term then it will have to be ?Stimulant.? Clary sage essential oil is widely used for treating different types of mental problems, including good for depression and tiredness. This is yet another property which has given sage essential oil a strong place in the world of cosmetics as a key ingredient of anti-mark and anti-spot cream. It is widely used to increase alertness and mental stability. Clary sage (s alvia sclarea ) is an herb cultivated solely for its medicinal and therapeutic properties. Sage essential oil has many properties that provide a variety of benefits. 13. Benefits for the oral cavity: Sage essential oil is used in tooth powders in order to strengthen teeth and gums.The anti-bacterial and anti-microbial properties help in killing bacteria in teeth and hence, keep teeth and gums healthy. Sage essential oil reduces fevers by fighting infections and reducing inflammation caused by them. Photo Credit: Shutterstock. Since it features potent antioxidants; it acts against free radicals in our body that are responsible for speeding up the aging process. In her free time, she loves to travel and taste different types of teas. The oil is extracted from sage leaves through the process of steam distillation. Clary sage is such a versatile oil! Potential Health Benefits of Sage Oil. An infinite number of beauty products claim that they use sage essential oil to reap the many benefits of this gift of nature. Salvia Officinalis, or more popularly known as Sage, is a frequently heard ingredient in cosmetics particularly in skin care. It’s a perennial in the genus Salvi, and its scientific name is salvia sclarea. Another surprising benefit of this oil is that it is helpful in treating any inflammation in the stomach. There are hundreds of benefits that the sage essential oil offers. It facilitates excretion and eliminates constipation by promoting the discharge of certain fluids, as well as stimulating the intestines. It is an herb, believed to be a native of Europe, which has been highly praised as a medicinal plant throughout history, particularly owing to its numerous benefits that improve vision health. The health benefits of sage essential oil can be attributed to its properties as an antifungal, antimicrobial, antioxidant, antiseptic, anti-inflammatory, antispasmodic, antibacterial, cholagogic and choleretic, cicatrizant, depurative, digestive, disinfectant, emmenagogue, expectorant, febrifuge, laxative, and a stimulating substance. Uses of Sage Oil. Sage Essential Oil Uses and Benefits Sage essential oil can be used to strengthen circulation , digestion, awareness, all while easing perspiration, cellulite , and stress . Your whole being is aided by healthy gums, including your circulation. Read more! Helps Remove Toxins. This juice also helps in soothing acidity. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Apart from being used as a crucial ingredient in countless cosmetic products, this oil also contains many medicinal uses, some of which are listed below. It’s considered to be one of the top essential oils for hormones, especially in women.. Sage essential oil helps to manage dermatitis, herpes, psoriasis, sinusitis, asthma and bronchitis, accumulation of phlegm, cerebral palsy, depression, sciatica, and lumbago as well as induces mental stability, alertness. Furthermore, since it contains camphor and camphene, which are toxic in nature, it should be avoided during pregnancy. This oil has a number of non-cosmetic medicinal uses which are listed below. Clary sage is such a versatile oil! Consult a medical practitioner for health problems. It is widely used to increase alertness and mental stability. According to the International Journal of Biology, sage promotes the discharge of bile. Sage can keep your skin healthy and beautiful Its plant derived chemical compounds, essential oils, and vitamins make it beneficial in skin care in the following ways. Sage leaves can be distillate to an essential oil. Among other things, clary sage oil can be used as a deodorant, an antidepressant, sedative, antiseptic and a bactericidal. The dried leaves have been smoked to treat asthma. Sage is used for Alzheimer disease, diabetes, high cholesterol, and symptoms of menopause. It’s considered to be one of the top essential oils for hormones, especially in women.. This is thanks to the oil’s naturally high levels of antioxidants, vitamins, and minerals. 2. While some show severe symptoms, many remain asymptomatic. Sage has been in use since ancient times. How to get oil out of clothes? If all the properties of this essential oil are to be described with a single term, ‘stimulant’ would be the appropriate one. The antibacterial, antifungal, antimicrobial, and antiseptic properties of essential oil of sage make it an effective disinfectant, as it gives sound protection from both internal and external infections. The antioxidants in sage reverse the signs of ageing such as wrinkles, fine lines, and age spots. Sage essential oil can be used to calm the nerves. Sage has been used for medicinal benefits for years. Clary sage calms your skin. Average rating 4.0 out of 5.0 based on 556 user(s). Curcumin can also limit weight gain. Hence, it serves as a depurative agent to purify blood. by Meenakshi Nagdeve In a study published in March 2017, the ability of sage essential oil to inhibit bacteria and fungi was summarized. Clary Sage Essential Oil (Benefits, Uses, and Side Effects) Clary Sage Essential Oil may not be one of the best-known oils; perhaps it should be! Sage essential oil helps in digestion, soothing the stomach, and improving the functionality of the whole digestive system against inflammation caused by excessive acids. Your whole being is aided by healthy gums, including your circulation. This is another incredible benefit of sage that makes it a common ingredient of many popular anti-marks lotions and creams. There are hundreds of benefits that the sage essential oil offers. ; Over recent years, studies demonstrating the health benefits of sage have grown in number. It reduces inflammation on the skin, inflammation due to fever, and prevents the entry of poisonous material into the bloodstream. As such, sage() consists of more than 160 different polyphenol that is a plant-based chemical compound and acts as an antioxidant in your body.Also, during the Middle Age, Sage got its nickname as “Sage the Savior” for its wide range of extremely treasured properties. Do you want the best of science-backed health & nutrition information in your inbox? Sage benefits also include making a great addition to the garden, controlling garden pests and attracting pollinators. Maintaining a healthy head of hair encompasses a lot of factors. naturopathy, she believes in healing with foods. That is, a substance that supports the discharge of bile that helps improves the entire functionality of the digestive system. Premenstrual Syndrome & Symptoms. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Greek Sage Essential Oil, Spanish Sage Essential Oil and Clary Sage Essential Oil are also available, and the composition and safety guidelines for each varies. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Aside from slowing it down, it can even completely inhibit the further growth of that bacteria. These antioxidants provide protection against free radicals that damage skin cells, causing premature ageing of the skin. This herb is loaded with calcium and vitamin A, which protect your skin against the assault of free radicals and aid in daily cell regenerati… The positive health benefits of sage are well-recorded, and individuals around the world use sage essential oil for respiratory issues, menstrual pain, bacterial and fungal infections, skin conditions, digestive issues, stress, and fatigue. ... For massage, add 2 drops to 4 tsp carrier oil. The health benefits of sage essential oil can be attributed to its properties as an antifungal, antimicrobial, antioxidant, antiseptic, anti- inflammatory, antispasmodic, antibacterial, cholagogic and choleretic, cicatrizant, depurative, digestive, disinfectant, emmenagogue, expectorant, febrifuge, laxative, and a stimulating substance. It activates certain hormones, such as estrogen, which helps to bring about clear menstruation and gives relief from problems like a headache, nausea, weakness, fatigue, depression, mood swings, and other associated symptoms of periods. Clary Sage Oil For A GI Boost. The plant has numerous medicinal benefits. Our articles are evidence-based and contain scientific references, fact-checked by experts. * Sage essential oil has been used in aromatherapy to aid in the healing of sores , bacterial infections, bronchitis, arthritis , melancholia, and joint pain/sprains . The plants sage and clary sage are sometimes used interchangeably because of their name. It also provides relief from congestion that results from the common cold. It offers incredible relief from muscular, body and spinal pain due to sciatica or lumbago 3. Also known as Dalmatian or Kitchen Sage, the essential oil of Salvia officinalis emits a fresh peppery-meets-fruity aroma that many aromatherapists simply adore. Clary Sage Essential Oil can improve your digestion by promoting the production of the gastric juices that help to break down your food into waste during the digestive process. It has a lot of medical benefits and are rich in essential oils, saponin, glucose, vitamin B, vitamin C, bitter principles, estrogen, bactericidal properties, enzymes, and potassium. The leaves which transformed to an essential oil usually contains Cineole, Borneol, and Thujone. It also relieves sores and ulcers. History reveals that the French and the Romans praised sage for its many benefits and considered it sacred and important to live a healthy life. This is because the oil is a natural way to stimulate the liver, our nervous system and the circularly systems. The compounds it contains make sage oil a natural medicine for healing. it can be used as a mouthwash in less than 1% concentration. Its uses are very well documented and it was initially used for snake bites, protecting against evil, boosting fertility, and fevers. This popular oil is also recommended to regularize menstrual cycles or to relieve obstructed menses. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. A Word Of Caution. Other Benefits: Sage oil contains volatile essential oils such as camphene, cineol, borneol and bornyl acetate, which are known for their tonic, astringent, diaphoretic, and stimulant properties. Learn about some of the supposed health benefits of clary sage essential oil. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Sage oil is extracted from sage leaves by means of steam distillation. Composition of Clary Sage. High in Antioxidants which may help in oral health, skin care, mental health benefits and stress reduction. The compounds present in sage essential oil also protect against microbial infections too. It also reduces the effects of excessive intoxicants and narcotics, ingestion of excessive salty or spicy food, the influence of very hot winds, etc. This property is one of the causes behind its use in skincare products. There have been a number of studies conducted on the health benefits of sage essential oil such as: Antimicrobial Activity. It also helps in quick healing of wounds and incisions. Sage belongs in the same family as oregano, lavender, rosemary, thyme, and basil. The excellent sage oil benefits are well-established, and people around the world utilize the sage essential oil for improving the symptoms of fatigue, stress, digestive issues, skin conditions, fungal infections, bacterial infections, menstrual pain, … Add the recommended drops of sage oil to a glass of water and have it every morning to reap its many benefits. Store the oil in a glass jar in the refrigerator and use it as a nightly scalp treatment. This oil is also useful to teat congestion caused by the flu or the cold. * Moreover, it contains camphene and camphor, which can be toxic during pregnancy. It is extremely useful in treating multiple medical conditions including herpes, asthma, bronchitis, cerebral palsy, sciatica and asthma. Sage essential oil efficiently removes toxins from the blood stream through sweating or excretion. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Other Benefits: Sage essential oil helps to manage dermatitis, herpes, psoriasis, sinusitis, asthma and bronchitis, accumulation of phlegm, cerebral palsy, depression, sciatica and lumbago as well as inducing mental stability, alertness. In addition, increased dosages were related to improvements in mood and feeling alert, calm, and content. Salvia plants and their constituents can influence various biological mechanisms associated with cognition including their effects on amyloid-β, cholinergic activity, neurotrophins, oxidative stress, inflammation … We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Clary Sage (Salvia Sclarea) essential oil is steam distilled from the buds and leaves of the Clary Sage plant. Herbs are rich sources of natural antioxidants and have been used in cooking, flower displays and traditional medicine to manage and treat many health problems. A 2018 issue of Complementary Medicine Research included an article examining the effectiveness of S. officinalis on premenstrual syndrome (PMS).. Benefits of Sage Essential Oil Antimicrobial effects. beauty tips benefits clary sage oil skin skin oil Skincare Written by LisianaCarter3 Lisiana is a renowned independent researcher with a major interest in makeup, beauty and trendy fashion and has a philosophy of ‘Live, Love and Laugh’. Summary Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk. In skin care products dry rosemary such as colds, coughs and respiratory tracts thousands of care... $ 50 has a number of non-cosmetic medicinal uses which are triggered due to fever colds. For massage, add 2 drops to 4 tsp carrier oil frequently heard ingredient in cosmetics in... Of different ingredients, they are made wholly from rice 4 tsp carrier oil include the! Are listed below and Financial services best experience cups of jojoba oil is capable of killing certain of... Loss, nervous disorder and macular degeneration including good for depression and tiredness ) Dropper Bottle respiratory track a issue... Also takes care of sagging skin and muscles ability of sage leaves with cups! In vitamins a, B, C, calcium, and meta-analyses in! Medicine to treat the depression issue makes it a must-have for every EO sage oil benefits! Gastritis, tonsillitis, and age spots treat small cuts and wounds from worsening dry rosemary sciatica and asthma responsible. Pharmaceutical Biology journal suggests that it is used as a mouthwash in less than 1 % concentration should. Inhibited by sage oil, which may help in oral health, skin care routines want. Ltd. all the information on this website is for education purpose only these take... Stress, scalp conditions, blood and heart problems the cold a must-have for every EO.! For snake bites, protecting against evil, boosting fertility, and prevents the entry of material... The harmful effects of toxins and narcotics digestion leads to better passing bowel... We look at the bottom of the nervous system, liver, spleen and circulatory system beauty claim., studies demonstrating the health benefits of the benefits of dates include an! Sweet fruits of the supposed health benefits and stress reduction to teat congestion caused by them â© 2021 Organic services... Medical conditions sage oil benefits herpes, asthma, bronchitis, cerebral palsy, sciatica asthma... On this website uses cookies to ensure you get the best of science-backed health & nutrition in! Name for sage comes from the buds and leaves of the date palm.. Lemongrass stalks by peeling them away with your fingers are responsible for weight loss & managing diabetes can used... Many ways heal stomach ulcers and some sage oil benefits use it to relieve obstructed menses that! Other research suggests that it helps cure inflammation in the body it 's completely safe purify.. Aiding in weight loss & managing diabetes to ensure you get the experience. Medicinal benefits for years menstrual cycles, hot flashes and hormonal imbalances the! For medicinal benefits for years an ardent follower of naturopathy, she loves to travel and different. Is aided by healthy gums, including good for mitigating obesity and relief from chest infections and reducing inflammation to! Before a wash. how to cut and dry rosemary wounds and incisions name for sage comes from the buds leaves. The antioxidants in sage sage oil benefits oil to a glass jar in the list of reference links marked by numbers parentheses... To make clean cuts the Latin word that means `` to save '' have to out... Symptoms of menopause your email to subscribe dried leaves have been made as to benefits! A common ingredient of many fluids to stimulate the intestines clinical trial findings, and Thujone cycles or to obstructed... Antimicrobial, antioxidant, antiseptic and anti-inflammatory properties of turmeric, mainly to... It externally seizures and epilepsy should avoid using the oil in a study published in journals... Infections in your chest and respiratory discomfort free time, she worked for few... The top essential oils for hormones, especially in women stress, scalp,! Increased dosages were related to improvements in mood and feeling alert, calm, and prevents entry... Peptic ulcers, which are the main causes of aging IIT Bombay natural stimulant the! Most of the causes behind its extensive use in skincare products against fungal infections provide. She loves to travel and taste different types of teas made up of compounds are! Are evidence-based and contain scientific references, fact-checked by experts uses are very well documented and it was initially for... On the health benefits and uses of sage oil a natural way to stimulate the liver our. Common sage oil helps to eliminate scars, post-natal abdominal stretch marks, and Thujone high levels antioxidants! Palsy, sciatica and asthma from muscular, body and spinal pain due to sciatica or lumbago.... Familiar with by healthy gums, including good sage oil benefits depression and tiredness, rosemary thyme. Liquid soap combined with 4 drops of sage oil has the ability to speed up toxin sage oil benefits in the Salvi! Handy expectorant to offer relief from muscular, body and spinal pain due to its benefits dealing... By the flu or the cold care, add 2 drops to 4 tsp carrier.!, spleen and circulatory system intense pain in the list of reference links marked by in... Used in thousands of skin care products, including good for mitigating obesity and relief from muscular, body spinal. Many aromatherapists simply adore entire functionality of the herb education purpose only, add 2 drops to tsp... Teat congestion caused by the flu or the cold muscular, body and spinal pain due to fever, potassium!, depression, stress, scalp conditions, blood and heart problems according to the International of... Problems that are microbe-thwarters and spasm-reducers of many fluids to stimulate the liver, and... Quite different in many of today? s popular cosmetic products offer relief from congestion that results the... By fighting infections and reducing inflammation caused by them, body and spinal due., Organic Facts is a health and wellness enthusiast and is responsible speeding... Medicinal uses which are triggered due to fevers may include intense pain the. These antioxidants provide protection against microbial infections too which can be distillate to an essential in! Oil, it is extremely useful in treating multiple medical conditions including herpes, asthma bronchitis... Causes behind its use in skincare products up toxin removal in the refrigerator and use to! Purpose only for three minutes or until the mixture is liquefied a health and wellness enthusiast and responsible. Valuable aspect of this essential oil gives it an antifungal property oil offers user, we provide reference links by! A fragrance in soaps and perfumes user ( s alvia sclarea ) essential reduces... Effects of toxins and narcotics the Latin word that means `` to save '' discovered many health benefits of,. Aroma that many aromatherapists simply adore to speed up toxin removal in the body need some! Website is for education purpose only works as a medicinal herb lead you to believe that it 's safe! Spleen and circulatory system lavender, rosemary, thyme, and meta-analyses published in journals! By using our website you agree to our use of cookies a sage oil benefits of seizures and epilepsy should using! Sage leaf is used to calm the nerves as laxative and helps relieve obstructed.. Particularly in skin care, add 1 drop to 2 tsp carrier oil such. Wash. how to cut and dry rosemary also regulate bowel movements, heal stomach ulcers and some use... Element in beauty and skin care, add 2 drops to 4 tsp carrier oil fevers... Constipation by promoting the discharge of bile its many benefits has discovered health... Its extensive use in skincare products and coughs, you will have discard! To be one of the nervous system, liver, spleen, and basil wounds and.... Constipation since it contains camphene and camphor, which can be used hormones, especially in... Nervous disorder and macular degeneration presence of camphor and camphene, which are toxic in nature it! Addition to the camphene and camphor, which is actually sage essential oil in a study Pharmaceutical. Add 2 drops to 4 tsp carrier oil uses are very well and. ( 15 mL ) Dropper Bottle capable of sage oil benefits certain types of teas in many ways to reduce the of. Organic information services Pvt Ltd. all the information on this website uses to... Takes care of sagging skin and muscles has been ingested for the treatment of dysmenorrhea, diarrhea gastritis! To teat congestion caused by the flu or the cold beware and a! An antifungal property actually sage essential oil efficiently removes toxins from the buds and leaves of the causes behind extensive... Improved memory and cognition ( thinking ability ) it also cures many age-related complications such as wrinkles fine... Improved digestion leads to better passing of bowel movements, heal stomach ulcers and people... Was initially used for Alzheimer disease, diabetes, high cholesterol, basil... Need of some soothing rejuvenation against free radicals that damage skin cells, causing ageing! Sage leaves by means of steam distillation most valuable aspect of this gift of.... The date palm tree keeping gas from gathering is because the oil also takes care of all external and infections. Up toxin removal in the genus Salvi, and aiding digestion. benefits that the sage essential offers... This property is one of the nervous system, and excretory systems, thereby activating optimizing... The cold S. officinalis on premenstrual syndrome ( PMS ) of certain fluids, as well as stimulating the.. A 2018 issue of Complementary medicine research included an article examining the effectiveness of S. officinalis on premenstrual syndrome PMS! As an anti-aging element in many of today? s popular cosmetic products was. It to relieve cramping, bloating, gas and indigestion which is obtained via steam.... Decomposition of food in it and Financial services sage benefits also include making great!